Week 11 – The Power of Sleep, Energy, Clarity, and Healing: A Wellness Coach's Guide to Better Sleep
This week's post is a little late, but for a good reason: I had the joy of surprising my mum for her 80th birthday. Watching her light up with happiness over the weekend was one of those unforgettable life moments. Quick Summary: A Wellness Coach's Case for Prioritising Sleep I'm a few days behind on […]
Read the post →
Week 10 – Food Diary: What Gets Measured Gets Managed | Functional Nutrition Coach
I can't believe I'm at Week 10 already! The changes I've seen and felt over the past two months have been nothing short of remarkable. But this week, I'm tackling something I've never really done before: tracking my food. Quick Summary: A Functional Nutrition Coach's Case for Tracking Food I have had a complicated relationship […]
Read the post →
Week 8: An Ayurvedic Ritual for Energy, According to This Holistic Health Coach
Welcome to Week 8 of my 52-week journey! After stripping away so many inflammatory foods over the past few weeks, I'm ready to add a habit that's both simple and incredibly powerful: starting my day with warm lemon water. Quick Summary: A Holistic Health Coach's Case for Warm Lemon Water I've dabbled with this on […]
Read the post →
Week 7 – Alcohol Lied to Me: An Emotional Healing Coach's Year Without Alcohol
Welcome to Week 7. It's a big one. I'm taking a major step by removing alcohol for 12 months, a habit I've delayed addressing. I have already eliminated five inflammatory foods: sugar, coffee, gluten, dairy, and preservatives, and now it's time to confront the one habit I truly enjoy. Quick Summary: An Emotional Healing Coach's […]
Read the post →
Week 6 – The Caffeine Conundrum: A Burnout Coach's Honest Look at Coffee and Cortisol
Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health and nutrition: caffeine. Coffee has been a constant in my life, so much so that owning a coffee shop for eight years meant it was literally in my blood. Quick Summary: A Burnout […]
Read the post →
Week 5: The Preservative Paradox: What a Health and Nutrition Coach Wants You to Know
It's Week 5 of my 52-week journey! This week, I am diving into a topic that's been hiding in plain sight: preservatives. They're not just in our food; they're in our beverages, cosmetics, and even our hair products. Quick Summary: A Health and Nutrition Coach's Guide to Reading Preservative Labels Preservatives are added to extend […]
Read the post →
Week 4 – Ditching the Dairy: How This Personal Nutrition Coach Learned to Trust Her Gut
Week four of my 52-week journey is here, and this time I am focusing on removing dairy from my diet for good. Last week, I cut out sugar and immediately felt the benefits: fewer energy crashes, less bloating, and clearer skin. Quick Summary: A Personal Nutrition Coach's Case for Cutting Dairy Now it's time to […]
Read the post →
Week 3 – Goodbye Sugar: A Holistic Nutrition Coach's Year Without Sugar
Here I am, week three of my 52-week journey, and I am making a pretty big commitment: removing sugar from my diet for an entire year. Now, I'm not talking about just cutting back; I mean getting rid of it completely. Quick Summary: A Holistic Nutrition Coach's Case for Quitting Sugar Why so drastic? Because […]
Read the post →
The Power of 1%: A 52 Week Habit Experiment With a Personal Development Coach Mindset
Getting ready for the New Year is a time for reflection, looking back on the year, celebrating wins, and setting new goals for the journey ahead. I am not setting New Year's resolutions; I am setting new habits. The new year is an exciting time to renew and reset; the perfect time to set aside […]
Read the post →