Why This Nutrition Coach Drinks 3 Litres of Water a Day (Before Changing Anything Else)
This week, I am focusing on hydration, adding three litres of water every single day. I wanted to investigate hydration before changing my eating habits, so I could get a clear indication of what consistent water actually does to my body. Quick Summary: A Nutrition Coach's Take on Daily Hydration There's a lot of conflicting […]
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Why Habits Fail After Two Weeks: A Habit Coaching Perspective
Most habits don't fail on day one. They fail around week two. That's the moment when the excitement wears off, when motivation stops doing the heavy lifting, when life gets busy again. Quick Summary: What Habit Coaching Gets Right That Willpower Doesn't When the habit quietly asks, “Are you serious about me, or was this […]
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Why Clarity Changes Everything: A Personal Development Coaching Lesson
We often think motivation comes first. That once we feel inspired enough, confident enough, or “ready enough,” everything will fall into place. Quick Summary: The Personal Development Coaching Truth About Clarity But in my experience, motivation rarely comes before clarity. Clarity comes first. This is the foundation of real personal development coaching: clarity about who […]
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Week 52 – Promise Kept: What a Year of Confidence Coaching Built
When I started this year, I didn't know where it would take me. I only knew I wanted to be different by the end of it. Not louder. Not busier. Just different. More grounded. More honest. More me. Quick Summary: A Year of Confidence Coaching, Lived From the Inside Fifty-two weeks later, I can say […]
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Week 51: Appreciation and a Women's Emotional Wellness Center Mindset
I was going to publish a different blog this morning. What Happened This Week Waking up to the news out of Bondi sent a shockwave through the Jewish community and across Australia. I have a dear friend in Bondi and, as I write this, I still don't know if she and her family are OK. […]
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Week 43 – A Tiny Habit With Big Impact: Building a Mindset for Success
When I read Atomic Habits last year, something shifted. James Clear's simple, profound approach to habit formation sparked the idea for my year-long experiment. Quick Summary: How 10 Push-Ups Build a Mindset for Success One example that stuck with me was his commitment to just 10 push-ups a day. Ten, that's it. It felt so […]
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Week 40 – A Year of Less: Why Is Emotional Wellness Important?
This week's habit came from an impromptu spring clean, one that turned into a full-blown reality check. I used the long weekend to sort through cupboards, drawers, and corners I'd been ignoring. Quick Summary: What Decluttering Taught Me About Why Emotional Wellness Is Important I didn't think I was much of a spender. But sorting […]
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Week 36 – 100% Accountability: A Business Accountability Coach's View
Last week, I shared that I'd plan out my days, weeks, months, and even my year. I'll be honest, it hasn't been easy. Quick Summary: Why a Business Accountability Coach Starts With Self Creating a sustainable plan, one I can stick to even when life throws curveballs, takes real thought. How do I build structure […]
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Week 35 – The Power of Planning: Personal Development Life Coaching
Wow, what a week it's been. Not multitasking is proving far more challenging than I ever imagined. It's so deeply ingrained in me, more than I realised. Quick Summary: Why Personal Development Life Coaching Starts With Planning I think for many women, multitasking is almost instinctive, built into us by our mothers, grandmothers, every woman […]
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