Week 43 – A Tiny Habit With Big Impact: Building a Mindset for Success
When I read Atomic Habits last year, something shifted. James Clear's simple, profound approach to habit formation sparked the idea for my year-long experiment. Quick Summary: How 10 Push-Ups Build a Mindset for Success One example that stuck with me was his commitment to just 10 push-ups a day. Ten, that's it. It felt so […]
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Week 36 – 100% Accountability: A Business Accountability Coach's View
Last week, I shared that I'd plan out my days, weeks, months, and even my year. I'll be honest, it hasn't been easy. Quick Summary: Why a Business Accountability Coach Starts With Self Creating a sustainable plan, one I can stick to even when life throws curveballs, takes real thought. How do I build structure […]
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Week 35 – The Power of Planning: Personal Development Life Coaching
Wow, what a week it's been. Not multitasking is proving far more challenging than I ever imagined. It's so deeply ingrained in me, more than I realised. Quick Summary: Why Personal Development Life Coaching Starts With Planning I think for many women, multitasking is almost instinctive, built into us by our mothers, grandmothers, every woman […]
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Week 34 – The Identity of Self and the Power of Daily Intention
This week's habit is a big one for me, bigger than I expected. I have set intentions before, but if I'm honest, I've done it half-heartedly, treating it like another “should” to check off, never quite touching the identity of self underneath it. Quick Summary: Daily Intention and the Identity of Self It wasn't until […]
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Week 34 – Multi-Tasking and the Truth About Success Mindset
As a chef, the first thing you're taught is how to do many things at once. It's part of kitchen life. The more you have on the go, the more efficient you become, or at least that's what you're led to believe. Quick Summary: Why a Success Mindset Isn't About Doing More Kitchens run on […]
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Week 33 – A Self-Discovery Coach's Take on the Power of Why
This week I realised something massive: my 52 Habits in 52 Weeks experiment is more than just habits. It's actually about my WHY, and I don't think I could have seen that at week one. Quick Summary: Why a Self-Discovery Coach Starts With WHY For months I thought I was stacking habits, improving discipline, ticking […]
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Week 29 – A Good Book: A Life Coach for Women's Case for Reading
When I started this 52-week experiment, I made a list of habits I wanted to add, remove, or completely transform. Some were about stopping self-sabotage. Others were about bringing back the things I loved but had pushed aside because I was “too busy.” Quick Summary: A Life Coach for Women on Reclaiming Reading Time We […]
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Week 27 – Momentum Over Motivation: What Real Burnout Recovery Actually Looks Like
I am talking about that moment right after a reset, or a lightbulb moment- the challenge you have been talking about. You've cleaned out the pantry, started eating better, and you're walking again, going to the gym, and feeling fresh and fired up. And then, life gets in the way. Quick Summary: Why Momentum Beats […]
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Week 26 – Reset, Refocus, Rise: A Habit Coach's Comeback
Well, here I am, back from four weeks on holiday, and what an adventure it was. Trekking up Mount Kilimanjaro, camping under the stars, exploring the wild beauty of the Serengeti. It was magic, life-changing in ways I'm still processing. Quick Summary: What a Habit Coach Learns From Falling Off Track But here's the thing: […]
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