Why This Nutrition Coach Drinks 3 Litres of Water a Day (Before Changing Anything Else)
This week, I am focusing on hydration, adding three litres of water every single day. I wanted to investigate hydration before changing my eating habits, so I could get a clear indication of what consistent water actually does to my body. Quick Summary: A Nutrition Coach's Take on Daily Hydration There's a lot of conflicting […]
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Week 13 – Cryotherapy: Building Resilience One Cold Shower at a Time with a Personal Growth Coach
After 12 weeks of making changes to what I eat, how I move, and focusing on building heat, softness, and flow within the body, it's time to flip the dial and head in a new direction. This next chapter is about mindset and soulset, two deeply connected forces that, when combined, can be absolutely magical. […]
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Week 12 – Bringing the Heat Back: Infrared Therapy and My Holistic Health Coach Mindset
I am heading into the 12-week mark of this 52-week habit transformation, and honestly, I am blown away by how I am feeling. My energy, vitality, and cognitive function have all shifted in ways I never expected. But perhaps the biggest transformation has been in my stress response. I'm not stressing about things the way […]
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Week 11 – The Power of Sleep, Energy, Clarity, and Healing: A Wellness Coach's Guide to Better Sleep
This week's post is a little late, but for a good reason: I had the joy of surprising my mum for her 80th birthday. Watching her light up with happiness over the weekend was one of those unforgettable life moments. Quick Summary: A Wellness Coach's Case for Prioritising Sleep I'm a few days behind on […]
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Week 10 – Food Diary: What Gets Measured Gets Managed | Functional Nutrition Coach
I can't believe I'm at Week 10 already! The changes I've seen and felt over the past two months have been nothing short of remarkable. But this week, I'm tackling something I've never really done before: tracking my food. Quick Summary: A Functional Nutrition Coach's Case for Tracking Food I have had a complicated relationship […]
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Week 8: An Ayurvedic Ritual for Energy, According to This Holistic Health Coach
Welcome to Week 8 of my 52-week journey! After stripping away so many inflammatory foods over the past few weeks, I'm ready to add a habit that's both simple and incredibly powerful: starting my day with warm lemon water. Quick Summary: A Holistic Health Coach's Case for Warm Lemon Water I've dabbled with this on […]
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Week 7 – Alcohol Lied to Me: An Emotional Healing Coach's Year Without Alcohol
Welcome to Week 7. It's a big one. I'm taking a major step by removing alcohol for 12 months, a habit I've delayed addressing. I have already eliminated five inflammatory foods: sugar, coffee, gluten, dairy, and preservatives, and now it's time to confront the one habit I truly enjoy. Quick Summary: An Emotional Healing Coach's […]
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Week 6 – The Caffeine Conundrum: A Burnout Coach's Honest Look at Coffee and Cortisol
Welcome to Week 6 of my 52-week journey. This week, I am taking on one of the most controversial topics in health and nutrition: caffeine. Coffee has been a constant in my life, so much so that owning a coffee shop for eight years meant it was literally in my blood. Quick Summary: A Burnout […]
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Week 5: The Preservative Paradox: What a Health and Nutrition Coach Wants You to Know
It's Week 5 of my 52-week journey! This week, I am diving into a topic that's been hiding in plain sight: preservatives. They're not just in our food; they're in our beverages, cosmetics, and even our hair products. Quick Summary: A Health and Nutrition Coach's Guide to Reading Preservative Labels Preservatives are added to extend […]
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