Week 34 – The Identity of Self and the Power of Daily Intention
This week's habit is a big one for me, bigger than I expected. I have set intentions before, but if I'm honest, I've done it half-heartedly, treating it like another “should” to check off, never quite touching the identity of self underneath it. Quick Summary: Daily Intention and the Identity of Self It wasn't until […]
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Week 34 – Multi-Tasking and the Truth About Success Mindset
As a chef, the first thing you're taught is how to do many things at once. It's part of kitchen life. The more you have on the go, the more efficient you become, or at least that's what you're led to believe. Quick Summary: Why a Success Mindset Isn't About Doing More Kitchens run on […]
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Week 33 – A Self-Discovery Coach's Take on the Power of Why
This week I realised something massive: my 52 Habits in 52 Weeks experiment is more than just habits. It's actually about my WHY, and I don't think I could have seen that at week one. Quick Summary: Why a Self-Discovery Coach Starts With WHY For months I thought I was stacking habits, improving discipline, ticking […]
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Week 29 – A Good Book: A Life Coach for Women's Case for Reading
When I started this 52-week experiment, I made a list of habits I wanted to add, remove, or completely transform. Some were about stopping self-sabotage. Others were about bringing back the things I loved but had pushed aside because I was “too busy.” Quick Summary: A Life Coach for Women on Reclaiming Reading Time We […]
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Week 28 – A Women's Empowerment Coach's Case Against “Busy”
This week, I wanted to dive into the narrative we speak to ourselves and the language we use with the world around us. So often, we say we're SO busy. Quick Summary: A Women Empowerment Coach's Take on the Word “Busy” Too busy to make a phone call. Too busy to catch up with a […]
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Week 27 – Momentum Over Motivation: What Real Burnout Recovery Actually Looks Like
I am talking about that moment right after a reset, or a lightbulb moment- the challenge you have been talking about. You've cleaned out the pantry, started eating better, and you're walking again, going to the gym, and feeling fresh and fired up. And then, life gets in the way. Quick Summary: Why Momentum Beats […]
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Week 26 – Reset, Refocus, Rise: A Habit Coach's Comeback
Well, here I am, back from four weeks on holiday, and what an adventure it was. Trekking up Mount Kilimanjaro, camping under the stars, exploring the wild beauty of the Serengeti. It was magic, life-changing in ways I'm still processing. Quick Summary: What a Habit Coach Learns From Falling Off Track But here's the thing: […]
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Week 21 – Presence, Breath by Breath: Identity Development on the Climb
This week's habit is all about presence, a theme that feels deeply personal and aligned with where I am right now, both physically and emotionally. It's the quietest habit yet, and possibly the most important one. Quick Summary: Presence as Identity Development As I write this, I'm hours away from boarding a plane to begin […]
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Week 21 – A Mental Wellness Coach's Case for the Power of Bookends
Letting go sounded simple last week. It felt like the right habit, and it was. But this week, it tested me. Quick Summary: A Mental Wellness Coach's Take on the First and Last 15 Minutes The universe has a cheeky way of testing what you say out loud. There were plans, goals, projects I'd mapped […]
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