Week 20 – Gratitude, Deeper Than a List: What It Reveals About Self-Identity
This week's habit carries on from everything I've been shifting over the past few weeks. It's about seeing life with fresh eyes, the people in it, the lessons it brings, and the love we sometimes forget to notice. Quick Summary: Gratitude and Self-Identity Everyone's talking about gratitude. It's the buzzword of wellness. “Write three things […]
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Week 19 – Let It Go: How to Improve Emotional Wellness
After two of the most transformational weeks so far, calling out my complaining and getting real about judgment, this week I'm leaning into something softer but just as powerful: letting go. Quick Summary: How to Improve Emotional Wellness by Letting Go Letting go of life's frustrations. The little ones. The big ones. The ones I […]
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Week 18 – A Personal Growth Coach's Case for No Judgement
Last week's habit hit me harder than I ever expected. Out of all the shifts I've made so far- changing my diet, adding movement, getting through cold showers- this one was the most powerful. Quick Summary: A Personal Growth Coach's Take on Catching Judgement The “No Complaining Rule” sounded simple enough. As a personal growth […]
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Week 17 – The Habit That Quietly Holds Us Back: A Self-Improvement Coach Wake-Up Call
I didn't think this habit would be the one to punch me in the face. But it has. Not to complain. Sounds simple, right? Wrong. Quick Summary: A Self-Improvement Coach's Case for Catching Complaints I actually thought I wasn't much of a complainer until I really started paying attention. The sigh when plans changed. The […]
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Week 16 – How Journaling for Emotional Well-Being Clears Your Head
Week 16, and I'm circling back to a habit that's quietly helped me stay sane, creative, and grounded through some of life's biggest curveballs: journaling. Not the fluffy kind. Not the “dear diary” version. I'm talking about real, raw, brain-dump journaling, the kind that clears the clutter, helps me process life, and often unlocks the […]
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Week 15 – Breathwork: Coming Back to Centre with a Mind-Body Coach Morning Ritual
I had the absolute privilege of helping celebrate my mum's 80th birthday over the past two weeks. After the major health challenges she's faced this year, seeing her healthy, happy, and living her best life was incredibly inspiring, a living reminder that every day really is a gift. Quick Summary: A Mind Body Coach Case […]
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Week 14 – Make It Fun: A Mindset Shift Coach's Take on Stress and Play
These past few months have been so unexpectedly interesting, from revisiting what I eat, how I move, detoxing through saunas, and shocking the system with cold showers; what a fascinating ride the first quarter of this journey has been. I never expected to feel this alive again. Quick Summary: A Mindset Shift Coach's Approach to […]
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Week 13 – Cryotherapy: Building Resilience One Cold Shower at a Time with a Personal Growth Coach
After 12 weeks of making changes to what I eat, how I move, and focusing on building heat, softness, and flow within the body, it's time to flip the dial and head in a new direction. This next chapter is about mindset and soulset, two deeply connected forces that, when combined, can be absolutely magical. […]
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Week 12 – Bringing the Heat Back: Infrared Therapy and My Holistic Health Coach Mindset
I am heading into the 12-week mark of this 52-week habit transformation, and honestly, I am blown away by how I am feeling. My energy, vitality, and cognitive function have all shifted in ways I never expected. But perhaps the biggest transformation has been in my stress response. I'm not stressing about things the way […]
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