Shedding Skin: What This Holistic Life Coach Learned From the Year That Changed Everything
WOW, WHAT A YEAR. I honestly don't recognise the version of me who started it, and I mean that in the best possible way. At the beginning of the year, I said I wanted to be different by the end. I didn't know how. I just knew something had to change. I couldn't keep living […]
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Promise Kept: From an Experiment to a Way of Life With an Accountability Coach
Last year, I didn't set big goals. I didn't choose a word for the year or write a list of things I wanted to achieve. What I really wanted was to stop letting myself down. Quietly. In the small moments. In the promises no one else ever saw. Quick Summary: What an Accountability Coach Learns […]
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Life Is a Recipe: What Are You Creating? | Personal Development Life Coaching
I was lying in a hospital bed when a nurse said something I will never forget. “You need to change your life.” Quick Summary: The Personal Development Life Coaching Question I Couldn't Avoid I had already been through multiple surgeries after a white-tailed spider bite caused a serious infection. My body was exhausted, my immune […]
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Life Is a Recipe: Taste As You Go, A Mind-Body Coaching Lesson
Long before anything goes wrong, it whispers. The question was never whether your body was talking. The question was whether you were listening. Quick Summary: What Mind Body Coaching Learned From Cooking When I was a chef, there was one lesson I learned very early: never wait until the meal is finished to find out […]
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Life Is a Recipe, The Pantry: A Burnout Recovery Coaching Lesson
Before a chef starts cooking, she checks the pantry. Not just to see what's there, but to check what's still good. Quick Summary: What Burnout Recovery Coaching Taught Me About Old Beliefs Things get put in a pantry years ago and never looked at again, tins pushed to the back, ingredients past their use-by date. […]
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Life Is a Journey, Not a Destination: Mindset Coach Guide
Life really is about the journey, not the destination. I am back. Four weeks away, and this trip has cracked me open in ways I didn't expect, in ways that even I, as a mindset coach, didn't see coming. Quick Summary: A Mindset Coach Lesson From Kilimanjaro I set out to summit Kilimanjaro after six […]
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Keeping Promises to Yourself: What Recovery From Burnout Taught Me
Last year, my blog was a year of experiments. I tried things. I tested habits. I paid attention. I listened, sometimes softly, sometimes the hard way, to what my body, my energy, and my nervous system were quietly asking for. Quick Summary: Why Recovery From Burnout Changes How You Set Goals It was messy, it […]
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How a Stress Management Coach Handled Selling a 20-Year Home: Rewriting Default Settings
This year has stretched me, softened me, challenged me, and grown me in ways I honestly didn't expect. When I first started this “52 habits in 52 weeks” experiment, I knew it would shift things. But I didn't realise just how much it would shape who I am becoming. Quick Summary: Lessons From My Own […]
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Burnout Recovery Journey: Kicking Off My 52-Week Journey With 10,000 Steps a Day
It's the first week of my habit stacking journey, and I'm kicking things off by getting a little more active. Exercise has always been a big part of my life. I have done triathlons, cycled from Brisbane to Sydney for cancer research, run half marathons, and my café days kept me well and truly on […]
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