Week 19 – Let It Go: How to Improve Emotional Wellness
After two of the most transformational weeks so far, calling out my complaining and getting real about judgment, this week I'm leaning into something softer but just as powerful: letting go. Quick Summary: How to Improve Emotional Wellness by Letting Go Letting go of life's frustrations. The little ones. The big ones. The ones I […]
Read the post →
Week 18 – A Personal Growth Coach's Case for No Judgement
Last week's habit hit me harder than I ever expected. Out of all the shifts I've made so far- changing my diet, adding movement, getting through cold showers- this one was the most powerful. Quick Summary: A Personal Growth Coach's Take on Catching Judgement The “No Complaining Rule” sounded simple enough. As a personal growth […]
Read the post →
Week 17 – The Habit That Quietly Holds Us Back: A Self-Improvement Coach Wake-Up Call
I didn't think this habit would be the one to punch me in the face. But it has. Not to complain. Sounds simple, right? Wrong. Quick Summary: A Self-Improvement Coach's Case for Catching Complaints I actually thought I wasn't much of a complainer until I really started paying attention. The sigh when plans changed. The […]
Read the post →
Week 14 – Make It Fun: A Mindset Shift Coach's Take on Stress and Play
These past few months have been so unexpectedly interesting, from revisiting what I eat, how I move, detoxing through saunas, and shocking the system with cold showers; what a fascinating ride the first quarter of this journey has been. I never expected to feel this alive again. Quick Summary: A Mindset Shift Coach's Approach to […]
Read the post →
Life Is a Journey, Not a Destination: Mindset Coach Guide
Life really is about the journey, not the destination. I am back. Four weeks away, and this trip has cracked me open in ways I didn't expect, in ways that even I, as a mindset coach, didn't see coming. Quick Summary: A Mindset Coach Lesson From Kilimanjaro I set out to summit Kilimanjaro after six […]
Read the post →
How a Stress Management Coach Handled Selling a 20-Year Home: Rewriting Default Settings
This year has stretched me, softened me, challenged me, and grown me in ways I honestly didn't expect. When I first started this “52 habits in 52 weeks” experiment, I knew it would shift things. But I didn't realise just how much it would shape who I am becoming. Quick Summary: Lessons From My Own […]
Read the post →