Week 4 – Ditching the Dairy: How This Personal Nutrition Coach Learned to Trust Her Gut
Week four of my 52-week journey is here, and this time I am focusing on removing dairy from my diet for good. Last week, I cut out sugar and immediately felt the benefits: fewer energy crashes, less bloating, and clearer skin. Quick Summary: A Personal Nutrition Coach's Case for Cutting Dairy Now it's time to […]
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Week 3 – Goodbye Sugar: A Holistic Nutrition Coach's Year Without Sugar
Here I am, week three of my 52-week journey, and I am making a pretty big commitment: removing sugar from my diet for an entire year. Now, I'm not talking about just cutting back; I mean getting rid of it completely. Quick Summary: A Holistic Nutrition Coach's Case for Quitting Sugar Why so drastic? Because […]
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Burnout Recovery Journey: Kicking Off My 52-Week Journey With 10,000 Steps a Day
It's the first week of my habit stacking journey, and I'm kicking things off by getting a little more active. Exercise has always been a big part of my life. I have done triathlons, cycled from Brisbane to Sydney for cancer research, run half marathons, and my café days kept me well and truly on […]
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A Self-Development Coach on Rebuilding Strength: From Jars to Kili
I used to be strong. Not just kind of strong, but throw-20-litre-water-drums-on-the-bench strong. I could carry heavy stock, shift furniture, and lift things most people would struggle with. Now? Some days I struggle to open a bloody jar. Quick Summary: A Self-Development Coach on Why Strength Is Non-Negotiable At first, I brushed it off, just […]
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